People have such a hard time simply being present with someone else’s pain.There are a multitude of socioeconomic reasons for this. Essentially, we avoid pain, and we have been avoiding it as long as humans have existed. Avoidance of pain is a biological imperative, sure. An unavoidable survival instinct. But we humans overcome many instincts in order to participate efficiently and effectively in modern life. So why do we struggle so when it comes to experiencing or witnessing pain?
There’s nothing like experiencing pain (first or secondhand) to trigger a massive bout of cognitive dissonance. We “move past” hurts and injuries; illnesses and loss. We do as we are told and put them behind us. Leaving the past where it belongs. There’s some wisdom to that, but it’s only part of the equation. If we don’t first learn whatever we can from those moments, they are wasted. We have failed to take from that experience the power to help ourselves and others in a time of crisis.
But there are no classes and precious few books that really tell us how to help someone actually heal. There is pop psychology and there are platitudes and the things we think we should say because they seem to make sense at the time, but which may in fact be horrifically invalidating or in other ways harmful.
So people fall back on the simplistic and the trite and they run for the nearest exit. They rationalize away the impact of their reaction because they aren’t sure what else to do or how to handle things differently, so they just put it out of their minds. Just as previous experiences with pain have taught them to do.
But all that pressure to say the right thing is usually misguided. Often just saying to someone “I wish I knew what to say but I don’t, no words seem equal to the magnitude of what you’re experiencing, but I’m going to stay right here with you and be present with you and take care of you in whatever way you need until you tell me it’s time to go” (or some truly meant variation on that) is more than enough. Often it’s the thing that can actually bring a moment of peace, comfort, and feeling loved and nurtured. Sometimes those are exactly the wrong feelings and the offer will be rejected. And that’s ok, the person is not rejecting you, they are asking for what they need. So you simply offer “please, reach out, ask for what you need, and I’ll be on my way now” and then you leave.
Really, most of us didn’t have great examples of how to handle our own pain, let alone someone else’s. So why don’t we talk about this more? Why don’t we have these discussions? Why don’t we share and problem solve and tweet tips and tricks on how to be a loving and supportive human the way we share financial tips or makeup tutorials or game walkthroughs?
This issue is the key to solving all the greatest ills we need to solve in our world. Empathy is truly the force that makes the world go round.